One in four deaths in the U.S. is contributed to cardiovascular (heart) disease, according to the Center for Disease Control (CDC), making it the leading cause of death for Americans. In addition to the common risk factors: tobacco use, obesity, physical inactivity, alcohol, hypertension and hyperlipidemia, outside risk factors include anxiety and depression, according to

According to numerous studies, a massage isn’t just for relaxing and lowering stress, massage can help improve sleep. Do you lay awake worrying about work, finances, relationships or other stressful issues? A massage may be just what you need. Regular massage sessions have been found to decrease depression, anxiety levels and improve sleep quality. It